Who doesn’t love smoothies?
They are super easy to make, packed with vitamins, low in fat what’s not to like? It is great for a hot weather, breakfast or a quick snack.
But, still need to remember smoothie is not a miracle drink, even if you put lots of different fruits and veggies in one cup it doesn’t mean you can eat cake, crisps, chips for the rest of the day. For me, a smoothie is a
I personally have it 2 to 3 times a week for a breakfast and as an addition to a toast or a bowl of porridge, I also love keeping them simple an affordable to make.
So, here is my top 5 favourite recipes.
1. Banana & Almond smoothie
INGREDIENTS
- 1 Ripe Banana ( peeled, frozen )
- 1 Large Orange ( peeled )
- 3/4 cup (175 mL) Almond milk or any other milk of your choice
- Roasted Almonds
- 1 tbs of Honey ( maple syrup, dates etc..)
NOTES :
I personally don’t like adding ice to my smoothies because it makes it too watery instead I love using frozen fruits, it gives you that right, creamy consistency.
You can add a few dates instead of honey to naturally sweeten your drink.
I also love putting espresso in my smoothies if having it in the morning.
Use your imagination when it comes to the toppings. My choice would be chia seeds, fresh fruit, coconut flakes, cacao nibs, cinnamon.
You can also make this smoothie thicker and put it into a bawl, top with granola, nuts, fruits, nut butter and enjoy your nutrient-dense food.
2. Green Vitamin Smoothie
INGREDIENTS:
- 1 Ripe Banana ( peeled, frozen )
- 1 cup Orange Juice ( fresh )
- 1 Apple ( chopped )
- 1 cup Spinach
- 1 cup Leafy Greens ( kale, lettuces, swiss chard etc.. )
- 1/2 cup Cucumber
NOTES:
This green smoothie is full of A, C, E vitamins as well as antioxidants. May help to recover after cold.
I would sprinkle chia seeds on top.
3. Banana Cherry Smoothie
INGREDIENTS:
- 1 Banana ( peeled, frozen )
- 1 cup Cherries
- 1/4 cup Greek Yogurt
- 1/2 cup Almond Milk (any other milk)
NOTES:
I have loved anything cherry since I was a child, so this smoothie is one of my ever favorite. It is very simple to make, doesn’t need a tone of ingredients. Super yummy, beautiful
I would top it with cacao nibs. You can also have it as a dessert.
4. Wild Berry Smoothie
INGREDIENTS:
- 1 ripe Banana
- 1/2 cup Pineapple Chunks
- 1/2 cup Raspberries
- 1/2 cup Blueberries
- 4-5 Strawberries
- 1/2 cup Blackberries
- 1/2 cup Greek Yogurt
NOTES:
A refreshing and filling combination of fruit and yogurt. Goes well with granola.
Top it with some fresh berries.
5. Pumpkin Smoothie
INGREDIENTS:
- 1 cup pumpkin puree
- 1 ripe Banana
- 1 cup Oat milk ( any other milk )
- 1 tbs of honey ( maple syrup, dates, etc..)
- 1tbs of Almond butter ( any other nut butter )
- 1/4 ts cinnamon
NOTES:
This smoothie is great great for a colder wether. Super creamy and simply delicious.
Top it with granola and enjoy.
