Easy Chia Seed Pudding Recipe
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If you haven’t tried chia pudding before, now it is time! Here my favourite chia seeds pudding, that takes just a few minutes to make.

Chia seeds are edible seeds come from the desert plant Salvia Hispanic, a flowering plant in the mint family that grows in Central America and Mexico. The seeds are almost flavourless and are a good source of omega, iron, calcium, fibre, magnesium and antioxidants.

You can sprinkle them on any salad, add to a smoothie or even make a pudding.

INGREDIENTS:

  • 3-4 tablespoons chia seeds ( organic )
  • 1 cup almond milk ( any other milk you prefer )
  • 1 teaspoon of honey ( maple syrup or any other sweetener )
  • Toppings fresh berries, nuts, granola, sliced bananas ( any fruit, jam )

HOW TO MAKE A CHIA PUDDING:

  1. Combine milk and honey in a small jar, bowl or glass. Taste it, you can also add a little vanilla extract to boost the flavor.
  2. Add chia seeds and give your mixture a good stir, for about 5-10 minutes. ( if you don’t stir it, the seeds will clump at the bottom and instead of creamy pudding you will get chia seeds with liquid on top)
  3. Cover your bowl and refrigerate for at least 1 hour ( ideally overnight ).
  4. Before serving stir it once again, top it with fresh berries, fruits, nuts ( or anything you like )
  5. A healthy breakfast is ready to enjoy.

NOTES:

  • Make it vegan by adding maple syrup instead of honey
  • Use plant-based milk if you are allergic to nuts

There no doubts that chia seeds are a great source of protein, fiber, calcium, magnesium, and Omega-3 fatty acid. But, as I always say there is no miracle food, so do not have any unrealistic expectations. So, If you haven’t tried chia seeds before they will be a great addition to a well-balanced diet.

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This Post Has One Comment

  1. Ellie

    Tried this recipe out, my daughter loved it very much.

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